Tuna And Broccoli Salad With Hummus Dressing

Healthy, tasty and quick to make - whats not to love?

The ingredient of Tuna And Broccoli Salad With Hummus Dressing

• 125g tub uncle bensu00ae microwave brown rice cups
• 1 3 small head broccoli cut into small florets
• 95g can tuna in springwater drained
• 6 grape tomatoes halved
• 20g baby spinach
• 2 tbsp low fat hummus
• 1 1 2 tbsp lemon juice

The Instruction of tuna and broccoli salad with hummus dressing

• microwave rice following packet directions
• place broccoli and a little water in a small microwave safe bowl or container microwave partially covered for 2 minute or until just tender
• place rice broccoli tuna tomato and spinach in a bowl toss gently to combine
• combine hummus lemon juice and 2 teaspoons water in a small bowl or glass see notes drizzle over salad serve

Nutritions of Tuna And Broccoli Salad With Hummus Dressing

fatContent: 406 061 calories
saturatedFatContent: 7 6 grams fat
carbohydrateContent: 0 8 grams saturated fat
sugarContent: 45 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 30 5 grams protein
sodiumContent: 5 milligrams cholesterol

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