Salmon And Soba Noodle Salad
Sunday, November 8, 2020
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This hearty salad is a tasty combination of tender salmon, soba noodles and healthy greens.
The ingredient of Salmon And Soba Noodle Salad
- 3 180g each salmon fillets skin removed
- 200g snow peas trimmed sliced diagonally
- 250g soba noodles see note
- 4 green onions thinly sliced
- 60g baby spinach leaves trimmed
- 2 tbsp canola oil
- 1 1 2 tbsp rice vinegar
- 2 tsp sesame oil
- 1 tsp salt reduced soy sauce
The Instruction of salmon and soba noodle salad
- preheat oven to 180u00b0c place a large sheet of baking paper on a large flat baking tray place all the fillets in the centre of baking paper fold paper to enclose salmon and tuck in edges bake for 5 minutes stand for 5 minutes
- meanwhile bring a large saucepan of salted water to the boil over high heat add snow peas and cook for 1 minute using a slotted spoon transfer to a sieve refresh under cold water pat dry with paper towels place in a large bowl
- return water to the boil add noodles and cook for 4 to 5 minutes or until just tender drain rinse under warm water add to snow peas
- open paper parcels flake salmon into large chunks add to noodles with green onion and spinach combine canola oil vinegar sesame oil and soy sauce in a screw top jar secure lid and shake well drizzle over salad toss to combine serve
Nutritions of Salmon And Soba Noodle Salad
fatContent: 467 962 caloriessaturatedFatContent: 27 grams fat
sugarContent: 17 grams carbohydrates
proteinContent: n a
cholesterolContent: 38 grams protein
sodiumContent: 88 milligrams cholesterol
