Prawn Cocktail Dinner Bowl
Thursday, September 10, 2020
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Everyones favourite entree, the prawn cocktail, has been transformed into a healthy dinner.
The ingredient of Prawn Cocktail Dinner Bowl
- 1 tbsp red wine vinegar
- 1 3 cup extra virgin olive oil
- 1 3 cup lemon juice
- 3 small zucchini peeled into ribbons
- 1 3 cup small fresh mint leaves
- 1 garlic clove crushed
- 1 mini baguette thinly sliced diagonally 8 slices
- 750g large green prawns
- 2 tsp smoked paprika
- 3 cups finely shredded cos lettuce
- 2 small avocados halved
- cornichons to serve
- 1 tbsp lemon juice
- pinch of cayenne pepper
- 1 1 2 tbsp tomato sauce
- 2 tsp worcestershire sauce
- 1 3 cup whole egg mayonnaise
The Instruction of prawn cocktail dinner bowl
- combine vinegar 1 2 the oil and 1 2 the lemon juice in a large bowl add zucchini stir to coat stand uncovered for 15 to 20 minutes stir in mint
- meanwhile heat a greased barbecue grill or plate on medium high heat combine garlic and remaining oil in a small bowl season with salt and pepper brush each side of bread with oil mixture chargrill for 1 to 2 minutes each side or until toasted transfer to a plate increase heat to high drizzle prawns with remaining lemon juice sprinkle with paprika toss to coat cook prawns turning for 5 to 7 minutes or until cooked through
- meanwhile make marie rose sauce combine all ingredients in a small bowl until smooth and combined
- arrange lettuce zucchini salad avocado prawns and cornichons in serving bowls drizzle with a little sauce serve with chargrilled bread and remaining sauce
Nutritions of Prawn Cocktail Dinner Bowl
fatContent: 704 094 caloriessaturatedFatContent: 50 grams fat
sugarContent: 33 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 27 1 grams protein
sodiumContent: 156 milligrams cholesterol
