Vegan Meatball Skewers With Green Hummus Recipe
Friday, August 28, 2020
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Vegan meatballs stacked with fresh veg make scrumptious skewers, particularly when devoured in a wrap with hummus and slaw.
The ingredient of Vegan Meatball Skewers With Green Hummus Recipe
- 1 small red onion thinly sliced
- 1 tbsp fresh lemon juice
- 16 vegan u2018meatballsu2019
- 1 lebanese slender eggplant cut into 1cm thick pieces
- 1 zucchini cut into 1cm thick pieces
- 8 button mushrooms
- 8 cherry tomatoes
- 1 yellow capsicum deseeded cut into 2cm pieces
- 4 large wholemeal flatbread
- 200g finely shredded red cabbage
- fresh mint leaves to serve
- 400g can chickpeas rinsed drained
- 80g baby spinach
- 2 garlic cloves coarsely chopped
- 2 tbsp fresh lemon juice
- 1 tbsp tahini
The Instruction of vegan meatball skewers with green hummus recipe
- vegan meatballs stacked with fresh veg make scrumptious skewers particularly when devoured in a wrap with hummus and slaw
- preheat a barbecue grill or large chargrill pan on medium high combine the onion and lemon juice in a bowl set aside to pickle
- meanwhile thread the u2018meatballsu2019 eggplant zucchini mushroom tomato and capsicum onto 8 metal or presoaked bamboo skewers brush generously with olive oil
- grill the flatbread for 1 2 minutes each side then wrap in a clean tea towel to keep warm and soft place the skewers onto the grill and cook turning occasionally for 6 8 minutes or until vegetables are soft and lightly charred
- spread the green hummus onto the flatbread top each piece with the cabbage and 2 skewers sprinkle with the pickled onion and mint to serve
Nutritions of Vegan Meatball Skewers With Green Hummus Recipe
fatContent: 624 029 caloriessaturatedFatContent: 20 7 grams fat
sugarContent: 66 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 35 grams protein
sodiumContent: n a
