Maple Butter Chicken Tray Bake Recipe

Six ingredients is all you need for this mid-week saviour that features both protein and vegetables. Maple syrup adds not only sweetness but helps crisp up the chicken skin.

The ingredient of Maple Butter Chicken Tray Bake Recipe

• 6 chicken thigh cutlets excess fat trimmed
• 1 2 about 1kg butternut pumpkin peeled deseeded cut into 1cm pieces
• 1 large red onion cut into 12 wedges
• 60g butter
• 60ml u00bc cup maple syrup
• 200g green beans trimmed

The Instruction of maple butter chicken tray bake recipe

• preheat oven to 200c 180c fan forced line a large baking tray with baking paper arrange the chicken pumpkin and onion on the tray
• combine the butter and maple syrup in a small saucepan cook stirring over low heat until melted and smooth brush half the mixture over the chicken and vegetables bake for 30 minutes
• brush the chicken with remaining butter mixture add beans to the tray brush with some of the pan juices bake for a further 15 minutes or until chicken and vegetables are cooked through and golden

Nutritions of Maple Butter Chicken Tray Bake Recipe

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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